Your body is saying, “Let's rest.”
Your strong foundation verse is 1 Corinthians 10:31
"So whether you eat or drink, or whatever you do, do it all for the glory of God."
Why is your body asking you to rest?
Listen below to learn why your body might be sending you this message and action steps for your daily routine!
Let's get practical
Your quiz results indicate you need rest. This probably doesn’t come as a surprise to you. You know you need rest, yet you find it hard to slow down. Rest doesn’t always look like a nap or pedicure (though those are great!). It comes from a deep, intentional space of resting in the truth of who God says you are as a human being.
Take a look at the following resources
for practical ways to enter true rest.
Instagram reel on Burnout
Listen to the “Burnout Exposed” podcast series
I recommend seeing a licensed counselor if you feel stuck or need one-on-one help. If you are a Texas resident, here is information about my counseling services. I also recommend AACC for a great Christian counselor.
My book, Image Restored, would be the perfect resource to experience true rest. Throughout the book, we color, process, pray, and journal as we rest in the truth of what God says about us in His Word.
You are especially going to love Chapter Fourteen on letting go of expectations and the Unit Five activity, where I teach you a fun mirror gratitude technique.